1
Questionnaire
​
Upon signup you will receive an email to set up your account which includes a comprehensive questionnaire to help me understand your goals and workout preferences.
2
Download
the App!
In the sign up email you will also receive a link to download the UpBeat Fitness App. The app will be your base camp for performing every element of you new fitness and health routine.
3
Phone/Skype Consultation
After you complete your questionnaire we will set up a phone/skype consultation in which we will solidify your goals and create a plan for success.
4
Training
Program
I will create your training program within 2 days and load it into your Upbeat Fitness App and online portal. You will receive an email the moment it is ready.
After you complete your questionnaire we will set up a phone/skype consultation in which we will solidify your goals and create a plan for success.
5
Nutrition
Plan
Our in house Certified Fitness Nutritionist will send you an easy to follow Nutrition plan and load it into your App and Online Portal. Following this plan closely is key to your success.
6
Utilize Your Workout Video Library
In your private online portal and app you will find your exercise video library which includes a explanatory videos for each exercise in your training program. You will receive daily reminders to complete your workouts and track your goal statistics. These notifications will help to maintain ultimate accountability
I will create your training program within 2 days and load it into your UpBeat Fitness App and online portal. You will receive an email the moment it is ready.
7
24/7 Phone, In-App and Email Support
Do you have a question? As a member you will have 24/7 phone, in-app and email support from Dan. Call right now if you'd like.
8
4 Week Review and Reassessment
Nothing is more important than the achievement of your fitness goals. Therefore, after each 4 week program we will review your achievements and progress pictures. We will then discuss your previous training plan and change it appropriately to make sure the next 4 week phase is going to continually progress your results.